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One way to figure out if you are addicted is to stop chatting! The easiest way to do this is to start an online journal.
Not all addictions are the results of habits, sometimes they develop from coping mechanisms.By Danni Peck Updated February 04, 2019 Reviewer Nicole J.Johnson If you are asking this question, then at least you are aware that you may have an issue with how much time and energy you are investing in online chats.Figure Out Why Once you see that you may be spending too much time in private chat rooms, you should try to figure out why you are going there. If the first thing that you do after brushing your teeth is logged onto the chat room, that can become the third link in that chain.
Identifying triggers can be difficult because of how the brain organizes information.
This will give you another way to process your feelings but outside of the chat room.